The 6 Essential steps to Enjoying a Great Future
Notes from Making Peace with Your Past by Harold Bloomfield
01. Step 1: Experience the source of deep peace within you.
02. Step 2: Break the shackles of shame.
03. Step 3: Stop the slow acid drip of regret.
04. Step 4: Resolve the grief that will not end.
05. Step 5: Heal the wounds of love and sex.
компютри втора употреба06. Step 6: End the bitterness of blame and move on - and up.
Price: USD 11.05
65 used & new available from USD 0.94
8 Strategies for Overcoming Life’s Challenges
Notes from Soul Beginnings by Shellie Anderson-Tazi
01. P.U.S.H.: Pray until something happens.
02. Rally up support
03. Give it up, Turn it loose
04. Get an attitude of gratitude
05. Exercise for healing
06. Accept your shortcomings
07. Dream on
08. Pay it forward
Price: —
46 used & new available from USD 0.10
10 Daily Practices for a Happier Life
Notes from The Joy Diet by Martha Beck
01. Nothing: to begin the joy diet, you must do nothing for at least 15 minutes a day.
02. Truth: Create and absorb at least one moment of truth each day.
03. Desire: Each day, identify, articulate, and explore at least one of your heart’s desires.
04. Creativity: Each day, conceptualize, and write down at least one new, concrete idea that will help you obtain something your heart desires.
05. Risk: Every day, do at least one frightening thing that contributes to the fulfillment of your desires.
06. Treats: Every day, give yourself at least three really good treats; one for every risk you take; and two just because you’re you. No exceptions. No excuses.
07. Play: Once a day, take a moment to remember your real life’s work and differentiate it from the games you play in order to achieve it. Then, commit to playing wholeheartedly.
08. Laughter: Every day, make sure that you laugh at least thirty times.
09. Connection: Everyday, use joy skills 1 thru 5 in at least one interaction with a person who is important in your life.
10. Feasting: Have at least three square feasts a day. This may involve food. Then again, it may not.
Price: USD 11.53
92 used & new available from USD 3.60
