10 Simple Solutions to Shyness
Notes from 10 Simple Solutions to Shyness by Martin M Antony
01. Understanding shyness and social anxiety
02. Plan for change
03. Change the way you think
04. Confront anxiety-provoking situations
05. Change the way you communicate and improve your relationships
06. Medications
07. Coping with rejection
08. Meet new people
09. Learn to make presentations with confidence
10. Stop trying to be perfect
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