10 Simple Things You Can Do to Improve Your Memory After 50
Notes from The Memory Manual by Betty Fielding
01. Understand how your memory works.
02. Equip your memory tool chest.
03. Find the motivation and commit yourself.
04. Enjoy life and continue to grow.
05. Increase your power to focus.
06. Organize your learning and your life.
07. Take care of your health.
08. Deal with stress and depression.
09. Understand and cope with the natural aging process.
10. Become your own mentor.
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