A 7-Step Formula to Ignite Energy, Defuse Stress, and Power Boost Your Career
Notes from Catch Fire by Peter McLaughlin
01. Mastering your mind : To see with fresh eyes.
02. Eating for performance : Food for thought.
03. Working out to work better : Energy-boosting, stress-busting exercise.
04. Breaking up stress and fatigue : Break, relaxation, and sleep
05. Learning to love problems : The challenge response.
06. Putting humor to work : The director of mirth.
07. Creating energizing environments : From hindquarters to headquarters.
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