Notes from Making Peace with Your Past by Harold Bloomfield
01. Step 1: Experience the source of deep peace within you.
02. Step 2: Break the shackles of shame.
03. Step 3: Stop the slow acid drip of regret.
04. Step 4: Resolve the grief that will not end.
05. Step 5: Heal the wounds of love and sex.
06. Step 6: End the bitterness of blame and move on – and up.